Eric H

Hometown:
Unknown
Gym:
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

February 16, 2023

Performed at: Farm Fitness
Workout Name: Cardio abs by Carrie
Description: 25:00 AMRAP with a partner
divide up reps, one work/one rest

Row x 30 cals
Sit ups x 40 reps
Single unders x 60 reps
Knee raises or TTB x 20 reps
Bike x 20 cals

Every 5:00 starting at 0:00, both partners need to hold a 45 second plank and then rest 15 seconds
Results: 4 rounds 27 reps
Performed as RX
Athlete's Notes: w/CT
First WOD back in about 2 weeks

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