Performed at: | Sheepdog CrossFit |
Description: | 21-15-9 reps of: Deadlift, 185 lbs Box Jump, 24 in Toes-to-bar |
Results: | 7m 56s Performed as RX |
Athlete's Notes: | Scaled DL from 225 to 185 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/14/2023 | 21-15-9 reps of: Deadlift, 185 lbs Box Jump, 24 in Toes-to-bar |
7m 56s Performed as RX |