Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2023

Performed at: CFSF
Workout Name: Boom, Pow
Description: 7-6-5-4-3-2-1 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16
Results: 19m 14s
Workout scaled
Modifications at: green strap dips & pullups
45# front squats

1 similar workout

Date Name WorkoutDescription Results
02/16/2023 Boom, Pow 7-6-5-4-3-2-1 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 19m 14s
Workout Scaled