Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 15, 2023

Performed at: Sheepdog CrossFit
Description: 30:00 AMRAP:
Assault Bike, 1800 m
8 Push Press, 135 lbs
15 Strict Pull-ups
Results: 5 rounds 468 reps
Performed as RX
Athlete's Notes: ASO. From rack. PP all 5/3 until last round which was UB. SPU usually 3 sets.

1 similar workout

Date Name WorkoutDescription Results
02/15/2023 30:00 AMRAP:
Assault Bike, 1800 m
8 Push Press, 135 lbs
15 Strict Pull-ups		 5 rounds 468 reps
Performed as RX