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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 03/08/2023 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*Full clean		 165-175-185x-175-175-175x-165 lbs
Performed as RX
Eric H 03/07/2023 Farm Fitness Fuzzy 30:00 EMOM

Minute 1) 12/10 Calorie Row
Minute 2) 15 Kettlebell Swings 53/35
Minute 3) 5 Strict Pull Ups
Minute 4) 10/8 Calorie Bike
Minute 5) 20 Sit Ups
Minute 6) Rest

Post actual work time		 10m 54s
Performed as RX
Chris Torrence 03/07/2023 Farm Fitness Fuzzy 30:00 EMOM

Minute 1) 12/10 Calorie Row
Minute 2) 15 Kettlebell Swings 53/35
Minute 3) 5 Strict Pull Ups
Minute 4) 10/8 Calorie Bike
Minute 5) 20 Sit Ups
Minute 6) Rest

Post actual work time		 11m 27s
Performed as RX
Jonathan Schabruch 03/07/2023 Sheepdog CrossFit None 20:00 AMRAP:
Assault Bike, 2400 m
Dumbbell Farmer Carry, 50 lbs, 100 m
50 Sit-ups		 2 rounds 2517 reps
Performed as RX
Daniel Qualmann 03/07/2023 Sheepdog CrossFit None 20:00 AMRAP:
Assault Bike, 2400 m
Dumbbell Farmer Carry, 50 lbs, 100 m
50 Sit-ups		 2 rounds 700 reps
Performed as RX
Donna Peppers 03/07/2023 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform two Burpees every minute.		 7m 59s
Workout Scaled
Christopher Albert 03/07/2023 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform two Burpees every minute.		 012m 34s
Performed as RX
Joshua Crews 03/07/2023 Sheepdog CrossFit None 20:00 AMRAP:
Assault Bike, 2400 m
Dumbbell Farmer Carry, 50 lbs, 100 m
50 Sit-ups		 2 rounds 2508 reps
Performed as RX
Tom Muller 03/07/2023 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform two Burpees every minute.		 11m 20s
Performed as RX
Eric H 03/06/2023 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 8 rounds 202 reps
Performed as RX
Chris Torrence 03/06/2023 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 8 rounds 202 reps
Performed as RX
Daniel Qualmann 03/06/2023 Sheepdog CrossFit None For Time:

20-16-12

Front Rack Lunge 95#
Push Press 95#
Pull Up		 13m 14s
Performed as RX
Jonathan Schabruch 03/06/2023 Sheepdog CrossFit None 20-16-12 reps for time of:
Box step-ups
Dumbbell Push Press
Pull-ups

Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*You choose box height		 3 rounds 0 reps
Performed as RX
Christopher Albert 03/06/2023 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows 		10m 42s
Performed as RX
Tom Muller 03/06/2023 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows 		9m 07s
Workout Scaled
Scott Anderson 03/05/2023 Sheepdog CrossFit None 3 partner team 21 minute AMRAP:
P1 - 20 situps
P2 - Max reps ground to overhead
P3 - rest/count

Switch stations every minute. Score is total number of pounds lifted by the team at the end of the AMRAP. Weights on barbell may be changed as desired throughout workout.		 22300 lbs
Performed as RX
Jonathan Schabruch 03/04/2023 Sheepdog CrossFit None For distance:
Run for 30 minutes.

At the 0, 5, 10, 15, 20, 25 minute mark do 25 walking lunge steps. Keep the clock running.		 3.50 mi
Performed as RX
Jonathan Schabruch 03/03/2023 Sheepdog CrossFit Open Workout 23.3 Starting with a 6-minute time cap, complete as many reps as possible of:


5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

95 lb, 135 lb, 185 lb, 225 lb		 207 reps
Performed as RX
Christopher Albert 03/03/2023 CFSF Bean Farts For time:
800 meter run
50 Sit-ups
800 meter run		 14m 46s
Performed as RX
Daniel Qualmann 03/03/2023 Sheepdog CrossFit Open Workout 23.3 Starting with a 6-minute time cap, complete as many reps as possible of:


5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

95 lb, 135 lb, 185 lb, 225 lb		 132 reps
Workout Scaled
Eric H 03/02/2023 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 23 rounds 44 reps
Performed as RX
Chris Torrence 03/02/2023 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 23 rounds 44 reps
Performed as RX
Jonathan Schabruch 03/02/2023 Sheepdog CrossFit None As a three person team, 3 rounds of:
25 Row Calories
100 Double Unders
25 V-ups

Each start at a different station and rotate when everyone has completed their work. 		14m 10s
Performed as RX
Christopher Albert 03/02/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		9m 52s
Performed as RX
Tom Muller 03/02/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		10m 11s
Performed as RX
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