Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 7, 2023

Performed at: Sheepdog CrossFit
Description: 20:00 AMRAP:
Assault Bike, 2400 m
Dumbbell Farmer Carry, 50 lbs, 100 m
50 Sit-ups
Results: 2 rounds 2508 reps
Performed as RX
Athlete's Notes: At ASO Gym with Tyler and Danny. Could improve, but mostly on sit-ups. Stayed busy!

1 similar workout

Date Name WorkoutDescription Results
03/07/2023 20:00 AMRAP:
Assault Bike, 2400 m
Dumbbell Farmer Carry, 50 lbs, 100 m
50 Sit-ups		 2 rounds 2508 reps
Performed as RX