Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 7, 2023

Performed at: CFSF
Workout Name: Overdrive
Description: For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform two Burpees every minute.
Results: 012m 34s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/07/2023 Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform two Burpees every minute.		 012m 34s
Performed as RX
09/20/2022 Overdrive For time:
150 Box step-ups, 20 box
*start with 2 Burpees, and perform 2 Burpees every minute*		 11m 00s
Performed as RX