Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 6, 2023

Performed at:	Sheepdog CrossFit
Description:	20-16-12 reps for time of: Box step-ups Dumbbell Push Press Pull-ups Men: Two 50-lb dumbbells Women: Two 35-lb dumbbells *You choose box height
Results:	3 rounds 0 reps Performed as RX
Athlete's Notes:	Not timed at home. 20” box and 50# DBs.

Date	Name	WorkoutDescription	Results
03/06/2023		20-16-12 reps for time of: Box step-ups Dumbbell Push Press Pull-ups Men: Two 50-lb dumbbells Women: Two 35-lb dumbbells *You choose box height	3 rounds 0 reps Performed as RX