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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 02/01/2023 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 13m 04s
Performed as RX
Tom Muller 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		9m 25s
Workout Scaled
Sharon Muller 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 47s
Performed as RX
Nikko Holloway 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 40s
Workout Scaled
Christopher Albert 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		11m 10s
Workout Scaled
Donna Peppers 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		9m 12s
Workout Scaled
Jonathan Schabruch 01/31/2023 Sheepdog CrossFit None 3 rounds of:
Assault Bike, 2400 m
30 Sit-ups
20 Alternating Front Rack Reverse Lunges, 95 lbs		 18m 48s
Performed as RX
Daniel Qualmann 01/31/2023 Sheepdog CrossFit None 3 rounds of:
Assault Bike, 2400 m
30 Sit-ups
20 Alternating Front Rack Reverse Lunges, 95 lbs		 27m 28s
Workout Scaled
Eric H 01/31/2023 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 31m 56s
Performed as RX
Chris Torrence 01/31/2023 Farm Fitness Dangerous Partner workout- you go, I go style

Buy In: 50 cals bike

20 rounds
24 DUs or 48 singles
6 burpee box jump overs 24/20"
4 power snatch 115/85 95/65 75/55
Cash Out: 50 cals bike		 31m 56s
Performed as RX
Christopher Albert 01/31/2023 CFSF Strength Back squat
3-2-2-1-1-1		 175 lbs
Performed as RX
Jonathan Schabruch 01/30/2023 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-up		 6m 52s
Performed as RX
Scott Anderson 01/30/2023 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 26m 58s
Performed as RX
Sharon Muller 01/30/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 10m 52s
Performed as RX
Sharon Muller 01/30/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 54s
Performed as RX
Eric H 01/30/2023 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,932 m
Performed as RX
Chris Torrence 01/30/2023 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,722 m
Performed as RX
Nikko Holloway 01/30/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 27s
Performed as RX
Nikko Holloway 01/30/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 8m 25s
Performed as RX
Donna Peppers 01/30/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 10m 23s
Workout Scaled
Donna Peppers 01/30/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		9m 55s
Workout Scaled
Scott Anderson 01/29/2023 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 5 rounds 20 reps
Performed as RX
Jonathan Schabruch 01/28/2023 Sheepdog CrossFit None Back Squat 5-5-5-5-5 185-205-225-225-225 lbs
Performed as RX
Jonathan Schabruch 01/27/2023 Sheepdog CrossFit None 2 Rounds for time, or not:
100 Single-unders
5 Bar Muscle-ups

2 Rounds for time, or not:
50 Burpees
5 Bar Muscle-ups

2 Rounds for time, or not:
50 V-ups
5 Bar Muscle-ups

*Rest 2 minutes between workouts.		 22m 56s
Performed as RX
Scott Anderson 01/27/2023 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 15m 50s
Workout Scaled
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