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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 02/27/2023 Sheepdog CrossFit None 20 Minute AMRAP
5 Pull ups
10 Deadlifts @ 155#
15 V-ups
20 Cal A-Bike		 5 rounds 30 reps
Performed as RX
Daniel Qualmann 02/27/2023 Sheepdog CrossFit None 4 Rounds for time (2 person team):

100 double Unders (50 each)
20 Power Snatch 115#		 17m 24s
Performed as RX
Sharon Muller 02/27/2023 CFSF Choice Strength Your Choice
3-3-3-3-3		 Bench press 55-65-75-80-85 once then failed lbs
Performed as RX
Eric H 02/27/2023 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals
 18 rounds 7 reps
Performed as RX
Chris Torrence 02/27/2023 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals
 18 rounds 7 reps
Performed as RX
Donna Peppers 02/27/2023 CFSF Choice Strength Bench Press
3-3-3-3-3		 75 lbs
Performed as RX
Scott Anderson 02/25/2023 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 24m 29s
Performed as RX
Daniel Qualmann 02/25/2023 Sheepdog CrossFit Open Workout 23.2B 23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)		 185 lbs
Performed as RX
Jonathan Schabruch 02/24/2023 Sheepdog CrossFit Open Workout 23.2A Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.		 152 reps
Performed as RX
Jonathan Schabruch 02/24/2023 Sheepdog CrossFit Open Workout 23.2B 23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)		 200 lbs
Performed as RX
Tom Muller 02/24/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 6m 35s
Workout Scaled
Daniel Qualmann 02/24/2023 Sheepdog CrossFit Open Workout 23.2A Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.		 97 reps
Performed as RX
Sharon Muller 02/24/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 6m 14s
Workout Scaled
Christopher Albert 02/24/2023 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 10m 42s
Workout Scaled
Jonathan Schabruch 02/23/2023 Sheepdog CrossFit None 3 rounds, each round for time, of:
20 Handstand Push-ups
30 Deadlifts, 135 lbs
40 Sit-ups
50 Double Unders

Resting 3 mins between each round.		 12m 21s
Performed as RX
Scott Anderson 02/23/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 3 rounds 40 reps
Performed as RX
Tom Muller 02/23/2023 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three reps on the third minute, until reps cannot be made within the minute.
255/155		 45 reps
Workout Scaled
Eric H 02/23/2023 Farm Fitness Row Ladder From minutes 0:00-4:00
2 rounds of
6 power cleans 135/95 115/75 95/65
10/9 cals row

from minutes 4:00-8:00
2 rounds of
6 power cleans
15/12 cals row

from minutes 8:00-12:00
2 rounds of
6 power cleans
20/15 cals row

from minutes 12:00-16:00
2 rounds of
6 power cleans
25/18 cals row

from minutes 16:00-20:00
2 rounds of
6 power cleans
30/21 cals row

*if you finish before the 4 minute interval is up, rest the remaining time and you may move on to the next segment.

Your workout ends if you do not complete the required reps by its specified time domain (post that time to comments). If you make the final round, then your score is the total rounds with time posted to comments.		 7 rounds 20 reps
Performed as RX
Chris Torrence 02/23/2023 Farm Fitness Row Ladder From minutes 0:00-4:00
2 rounds of
6 power cleans 135/95 115/75 95/65
10/9 cals row

from minutes 4:00-8:00
2 rounds of
6 power cleans
15/12 cals row

from minutes 8:00-12:00
2 rounds of
6 power cleans
20/15 cals row

from minutes 12:00-16:00
2 rounds of
6 power cleans
25/18 cals row

from minutes 16:00-20:00
2 rounds of
6 power cleans
30/21 cals row

*if you finish before the 4 minute interval is up, rest the remaining time and you may move on to the next segment.

Your workout ends if you do not complete the required reps by its specified time domain (post that time to comments). If you make the final round, then your score is the total rounds with time posted to comments.		 7 rounds 9 reps
Performed as RX
Christopher Albert 02/23/2023 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three reps on the third minute, until reps cannot be made within the minute.
255/155		 75 reps
Workout Scaled
Donna Peppers 02/23/2023 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three reps on the third minute, until reps cannot be made within the minute.
255/155		 78 reps
Workout Scaled
Jonathan Schabruch 02/22/2023 Sheepdog CrossFit None Death by Assault Bike Calories 12 rounds 11 reps
Performed as RX
Scott Anderson 02/22/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 4 reps
Performed as RX
Daniel Qualmann 02/22/2023 Sheepdog CrossFit None Death by Assault Bike Calories 12 rounds 10 reps
Performed as RX
Sharon Muller 02/22/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 Front 55-65-75-85-95 lbs
Performed as RX
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