Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2023

Performed at: Sheepdog CrossFit
Description: 6-9-12-9-6 reps for time:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups
Results: 19m 05s
Workout scaled
Modifications at: 135#/pull ups

1 similar workout

Date Name WorkoutDescription Results
03/31/2023 6-9-12-9-6 reps for time:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups		 19m 05s
Workout Scaled