Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2023

Performed at: Sheepdog CrossFit
Description: 15-12-9 reps for time of:
Deadlift, 225
Box Jumps, 24"/20"
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: IPS. Not timed but less than 5 minutes. FL 15, 7/5, 6/3. DL and BJ are tough combo

1 similar workout

Date Name WorkoutDescription Results
04/03/2023 15-12-9 reps for time of:
Deadlift, 225
Box Jumps, 24"/20"		 3 rounds 0 reps
Performed as RX