Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 31, 2023

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
30 calories row
25 Hollow Rocks
20 KB swings 53#
10 Push Press 60% of 1RM
Results: 16m 52s
Performed as RX
Athlete's Notes: ASO Gym, by myself. Skipped out on a heavy front squat WOD to do this by myself. 115# for push press.

2 similar workouts

Date Name WorkoutDescription Results
03/31/2023 4 Rounds for time:
30 calories row
25 Hollow Rocks
20 KB swings 53#
10 Push Press 60% of 1RM		 16m 52s
Performed as RX
05/19/2022 4 Rounds for time:
30 calories row
25 Hollow Rocks
20 KB swings 53#
10 Push Press 60% of 1RM		 19m 25s
Performed as RX