Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

March 30, 2023

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges 2x25#
20 dumbbell shoulder presses 2x25#
350-meter row
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: Previously did this as 200 row on Home Rower. Calls for DBs to be 1/3 body weight but used 25s since that is what I used at home before. 8 seconds left at end of last row. Left knee hurting by last round.

1 similar workout

Date Name WorkoutDescription Results
03/30/2023 Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges 2x25#
20 dumbbell shoulder presses 2x25#
350-meter row		 6 rounds 0 reps
Performed as RX