Performed at: | Sheepdog CrossFit |
Description: | 6-9-12-9-6 reps for time: Burpees, lateral over bar Front Squats, 185/135 Chest-to-bar pull-ups |
Results: | 13m 28s Performed as RX |
Athlete's Notes: | ASO. FS 6, 5/4, 7/5, 5/4, 6 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/31/2023 | 6-9-12-9-6 reps for time: Burpees, lateral over bar Front Squats, 185/135 Chest-to-bar pull-ups |
13m 28s Performed as RX |