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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/17/2023 Sheepdog CrossFit None Back Squat
2-2-2-2-2-2-2		 225-235-245-255-265-275-285 lbs
Performed as RX
Scott Anderson 04/17/2023 Sheepdog CrossFit None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 28m 38s
Performed as RX
Jonathan Schabruch 04/15/2023 Sheepdog CrossFit 2022 ODT WOD 132 Burpee Box Jumps, 24 in

Every 5 minutes run 200m.

If you have a vest, wear it. 		16m 27s
Performed as RX
Jonathan Schabruch 04/14/2023 Sheepdog CrossFit None 21-15-9 reps of:
Hang Power Snatch, 95 lbs
Pull-up		 5m 00s
Performed as RX
Jonathan Schabruch 04/13/2023 Sheepdog CrossFit None Run, 800 m
24 Bench Press, 155 lbs
24 GHD Sit-ups
Run, 400 m
16 Bench Press, 155 lbs
16 GHD Sit-ups
Run, 200 m
10 Bench Press, 155 lbs
10 GHD Sit-ups		 10m 17s
Performed as RX
Joshua Crews 04/13/2023 Sheepdog CrossFit None Run, 800 m
24 Bench Press, 155 lbs
24 GHD Sit-ups
Run, 400 m
16 Bench Press, 155 lbs
16 GHD Sit-ups
Run, 200 m
10 Bench Press, 155 lbs
10 GHD Sit-ups		 10m 17s
Performed as RX
Sharon Muller 04/13/2023 CFSF Strength Choice Choice strength :
3-3-3-3-3
Shoulder press
2-2-2-2-2
Push press
1-1-1-1-1
Push jerk		 55-65-75-85-95. Push jerk lbs
Performed as RX
Christopher Albert 04/13/2023 CFSF Strength Choice Choice strength :
3-3-3-3-3
Shoulder press
2-2-2-2-2
Push press
1-1-1-1-1
Push jerk		 105 lbs
Performed as RX
Jonathan Schabruch 04/12/2023 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 08s
Performed as RX
Joe VanGorder 04/12/2023 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 6m 15s
Performed as RX
Andy Adams 04/12/2023 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 11m 14s
Performed as RX
Joshua Crews 04/12/2023 Sheepdog CrossFit None EMOM 20 min of:
Min 1: Power Cleans, 135#
Minute 2: V-Ups
Minute 3: Row, Calories
Minute 4: Rest

*Work for 40 seconds each minute		 225 reps
Performed as RX
Joshua Crews 04/12/2023 Sheepdog CrossFit Karen For time:

150 Wallball @ 20lb		 7m 45s
Performed as RX
Tristan Kimerling 04/12/2023 None Karen For time:

150 Wallball @ 14lb		 10m 28s
Workout Scaled
Andy Adams 04/12/2023 Sheepdog CrossFit None EMOM 20 min of:
Min 1: Power Cleans, 135#
Minute 2: V-Ups
Minute 3: Row, Calories
Minute 4: Rest

*Work for 40 seconds each minute		 208 reps
Performed as RX
Sharon Muller 04/12/2023 CFSF Strength Deadlift
3-3-3		 115-135-145 lbs
Performed as RX
Christopher Albert 04/12/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 40s
Workout Scaled
Sharon Muller 04/12/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 28s
Workout Scaled
Christopher Albert 04/12/2023 CFSF Strength Deadlift
3-3-3		 285 lbs
Performed as RX
Tom Muller 04/12/2023 CFSF Strength Deadlift
3-3-3		 245# lbs
Performed as RX
Tom Muller 04/12/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 41s
Workout Scaled
Chris Torrence 04/12/2023 Farm Fitness None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 7 rounds 20 reps
Performed as RX
Christopher Albert 04/11/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 20m 31s
Workout Scaled
Tom Muller 04/11/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 18m 24s
Performed as RX
Jonathan Schabruch 04/11/2023 Sheepdog CrossFit None EMOM 20 min of:
Min 1: Power Cleans, 135#
Minute 2: GHD Sit-ups
Minute 3: Row, Calories
Minute 4: Rest

*Work for 40 seconds each minute		 214 reps
Performed as RX
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