Christopher Albert

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2023

Performed at: CFSF
Workout Name: Embassy S1
Description: 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run
Results: 20m 31s
Workout scaled
Modifications at: 2:1 singles
green strap pullups

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