Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2023

Performed at: CFSF
Workout Name: Embassy S1
Description: 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run
Results: 20m 31s
Workout scaled
Modifications at: 2:1 singles
green strap pullups

2 similar workouts

Date Name WorkoutDescription Results
04/11/2023 Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 20m 31s
Workout Scaled
11/08/2022 Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 22m 53s
Workout Scaled