Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 13, 2023

Performed at: Sheepdog CrossFit
Description: Run, 800 m
24 Bench Press, 155 lbs
24 GHD Sit-ups
Run, 400 m
16 Bench Press, 155 lbs
16 GHD Sit-ups
Run, 200 m
10 Bench Press, 155 lbs
10 GHD Sit-ups
Results: 10m 17s
Performed as RX
Athlete's Notes: At ASO Gym with Jon. All unbroken

1 similar workout

Date Name WorkoutDescription Results
04/13/2023 Run, 800 m
24 Bench Press, 155 lbs
24 GHD Sit-ups
Run, 400 m
16 Bench Press, 155 lbs
16 GHD Sit-ups
Run, 200 m
10 Bench Press, 155 lbs
10 GHD Sit-ups		 10m 17s
Performed as RX