Andy Adams

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 12, 2023

Performed at:	Sheepdog CrossFit
Description:	EMOM 20 min of: Min 1: Power Cleans, 135# Minute 2: V-Ups Minute 3: Row, Calories Minute 4: Rest *Work for 40 seconds each minute
Results:	208 reps Performed as RX
Athlete's Notes:	I didn’t take a picture of scores 13/10/12

Date	Name	WorkoutDescription	Results
04/12/2023		EMOM 20 min of: Min 1: Power Cleans, 135# Minute 2: V-Ups Minute 3: Row, Calories Minute 4: Rest *Work for 40 seconds each minute	208 reps Performed as RX