Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

April 12, 2023

Performed at:	Sheepdog CrossFit
Description:	EMOM 20 min of: Min 1: Power Cleans, 135# Minute 2: V-Ups Minute 3: Row, Calories Minute 4: Rest *Work for 40 seconds each minute
Results:	225 reps Performed as RX
Athlete's Notes:	At ASO Gym with several others. Cleans: 15, 11, 12, 11, 11. V-Ups: 20, 20, 19, 18, 17. Rowing: 16,15, 12, 13, 16.

Date	Name	WorkoutDescription	Results
04/12/2023		EMOM 20 min of: Min 1: Power Cleans, 135# Minute 2: V-Ups Minute 3: Row, Calories Minute 4: Rest *Work for 40 seconds each minute	225 reps Performed as RX