Performed at: | Sheepdog CrossFit |
Description: | 21-15-9 reps of: Hang Power Snatch, 95 lbs Pull-up |
Results: | 5m 00s Performed as RX |
Athlete's Notes: | 5:00 on the dot. HPS 16/5, 8/7, 9. PU 15/6, 9/6, 9. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/14/2023 | 21-15-9 reps of: Hang Power Snatch, 95 lbs Pull-up |
5m 00s Performed as RX |