Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2023

Performed at: Sheepdog CrossFit
Description: EMOM 20 min of:
Min 1: Power Cleans, 135#
Minute 2: GHD Sit-ups
Minute 3: Row, Calories
Minute 4: Rest

*Work for 40 seconds each minute
Results: 214 reps
Performed as RX
Athlete's Notes: Clean 12-11-10-10-10 V up 26-20-19-17-16 Row 12-11-14-13-13

1 similar workout

Date Name WorkoutDescription Results
04/11/2023 EMOM 20 min of:
Min 1: Power Cleans, 135#
Minute 2: GHD Sit-ups
Minute 3: Row, Calories
Minute 4: Rest

*Work for 40 seconds each minute		 214 reps
Performed as RX