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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 03/09/2023 Sheepdog CrossFit Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows 		9m 57s
Performed as RX
Eric H 03/09/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 120 reps
Performed as RX
Chris Torrence 03/09/2023 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 120 reps
Performed as RX
Christopher Albert 03/09/2023 CFSF Strength Shoulder press
3-3-3-3-3		 95 lbs
lbs
Performed as RX
Jonathan Schabruch 03/08/2023 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*Full clean		 165-175-185-185-185-185-185 lbs
Performed as RX
Tom Muller 03/08/2023 CFSF Endurance 6 rounds each for time:
250 meter Row
Rest as needed between rounds.		 0m 57s
Performed as RX
Daniel Qualmann 03/08/2023 Sheepdog CrossFit None Clean & Jerk
2-2-2-2-2-2-2

*Full clean		 165-175-185x-175-175-175x-165 lbs
Performed as RX
Eric H 03/08/2023 Farm Fitness Austin Powers 5 rounds for time

10 deadlifts
8 hang power cleans
6 shoulder to overhead
4 bar facing burpees

115/75 95/65 55/45		 9m 53s
Performed as RX
Chris Torrence 03/08/2023 Farm Fitness Austin Powers 5 rounds for time

10 deadlifts
8 hang power cleans
6 shoulder to overhead
4 bar facing burpees

115/75 95/65 55/45		 10m 40s
Performed as RX
Christopher Albert 03/08/2023 CFSF Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds 		0m 50s
Performed as RX
Donna Peppers 03/08/2023 CFSF Endurance 6 rounds each for time:
250 meter Row
Rest as needed between rounds.		 1m 09s
Performed as RX
Jonathan Schabruch 03/07/2023 Sheepdog CrossFit None 20:00 AMRAP:
Assault Bike, 2400 m
Dumbbell Farmer Carry, 50 lbs, 100 m
50 Sit-ups		 2 rounds 2517 reps
Performed as RX
Joshua Crews 03/07/2023 Sheepdog CrossFit None 20:00 AMRAP:
Assault Bike, 2400 m
Dumbbell Farmer Carry, 50 lbs, 100 m
50 Sit-ups		 2 rounds 2508 reps
Performed as RX
Tom Muller 03/07/2023 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform two Burpees every minute.		 11m 20s
Performed as RX
Daniel Qualmann 03/07/2023 Sheepdog CrossFit None 20:00 AMRAP:
Assault Bike, 2400 m
Dumbbell Farmer Carry, 50 lbs, 100 m
50 Sit-ups		 2 rounds 700 reps
Performed as RX
Eric H 03/07/2023 Farm Fitness Fuzzy 30:00 EMOM

Minute 1) 12/10 Calorie Row
Minute 2) 15 Kettlebell Swings 53/35
Minute 3) 5 Strict Pull Ups
Minute 4) 10/8 Calorie Bike
Minute 5) 20 Sit Ups
Minute 6) Rest

Post actual work time		 10m 54s
Performed as RX
Chris Torrence 03/07/2023 Farm Fitness Fuzzy 30:00 EMOM

Minute 1) 12/10 Calorie Row
Minute 2) 15 Kettlebell Swings 53/35
Minute 3) 5 Strict Pull Ups
Minute 4) 10/8 Calorie Bike
Minute 5) 20 Sit Ups
Minute 6) Rest

Post actual work time		 11m 27s
Performed as RX
Christopher Albert 03/07/2023 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform two Burpees every minute.		 012m 34s
Performed as RX
Donna Peppers 03/07/2023 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform two Burpees every minute.		 7m 59s
Workout Scaled
Jonathan Schabruch 03/06/2023 Sheepdog CrossFit None 20-16-12 reps for time of:
Box step-ups
Dumbbell Push Press
Pull-ups

Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*You choose box height		 3 rounds 0 reps
Performed as RX
Tom Muller 03/06/2023 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows 		9m 07s
Workout Scaled
Daniel Qualmann 03/06/2023 Sheepdog CrossFit None For Time:

20-16-12

Front Rack Lunge 95#
Push Press 95#
Pull Up		 13m 14s
Performed as RX
Eric H 03/06/2023 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 8 rounds 202 reps
Performed as RX
Chris Torrence 03/06/2023 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 8 rounds 202 reps
Performed as RX
Christopher Albert 03/06/2023 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows 		10m 42s
Performed as RX
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