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Athlete Date Sort Location Workout Name Description Results
Myles Hodder 03/30/2011 CrossFit Wanganui CrossFit.com 111123 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 12m 24s
Performed as RX
Andy Adams 03/30/2011 CrossFit.com None 7 rounds of:

Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Pull-up (kipping) x 10 Reps

 8m 42s
Performed as RX
Jose Sanchez 03/29/2011 Pacific Shores Club None 4 rounds, end w/ 1mi run:
300m Row
10 Pull ups
20 Lateral Jump (over bench)
20 V-ups		 33m 02s
Performed as RX
Jonathan Schabruch 03/29/2011 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 19 rounds 12 reps
Performed as RX
Andy Adams 03/29/2011 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Workout Scaled
Tim Price 03/29/2011 Sheepdog CrossFit None 10 rounds of:

Kettlebell Swing x 10 Reps
Burpee (honest) x 1 Reps
Kettlebell Swing x 9 Reps
Burpee (honest) x 2 Reps
Kettlebell Swing x 8 Reps
Burpee (honest) x 3 Reps
Kettlebell Swing x 7 Reps
Burpee (honest) x 4 Reps
Kettlebell Swing x 6 Reps
Burpee (honest) x 5 Reps
Kettlebell Swing x 5 Reps
Burpee (honest) x 6 Reps
Kettlebell Swing x 4 Reps
Burpee (honest) x 7 Reps
Kettlebell Swing x 3 Reps
Burpee (honest) x 8 Reps
Kettlebell Swing x 2 Reps
Burpee (honest) x 9 Reps
Kettlebell Swing x 1 Reps
Burpee (honest) x 10 Reps

 9m 15s
Performed as RX
Dennis Sukholutsky 03/27/2011 Breakaway Speed CrossFit.com 110320 For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent		 8m 41s
Performed as RX
Andy Adams 03/27/2011 CrossFit.com None As many rounds as possible in 12:00 of:

Bench Press x 3 Reps @ 185 Pounds
Back Squat x 5 Reps @ 200 Pounds

 8 rounds 5 reps
Performed as RX
Andy Adams 03/27/2011 CrossFit.com None One rep the first minute, two reps the second minute, three reps the third minute of:
Pull-up (kipping)
Continue as long as you are able.

 12 rounds 7 reps
Performed as RX
Dennis Sukholutsky 03/26/2011 Breakaway Speed CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 30 reps
Performed as RX
Jonathan Schabruch 03/26/2011 CrossFit.com None 10 rounds of:
Run 100 meters
Rest 90 seconds		 2m 34s
Performed as RX
Jose Sanchez 03/24/2011 Pacific Shores Club None 5 RFT:
10 Kettlebell Snatch ea. hand
10 Box Jump 24"
10 Deadlifts 135lbs
30sec Single Unders		 25m 38s
Performed as RX
Jonathan Schabruch 03/24/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 3m 10s
Performed as RX
Tim Price 03/24/2011 CrossFit.com 5 Rounds for time 5 rounds of:
Clean (squat) x 15 Reps @ 20 Pounds
Wall Ball 10 Feet x 15 Reps @ 20 Pounds
 9m 47s
Performed as RX
Andy Adams 03/24/2011 CrossFit.com O-Course Marion Co. style 4m 09s
Performed as RX
Tim Price 03/24/2011 Sheepdog CrossFit None 5 rounds of:

Clean (squat) x 15 Reps @ 20 Pounds
Wall Ball 10 Feet x 15 Reps @ 20 Pounds

 9m 47s
Performed as RX
Andy Adams 03/23/2011 CrossFit.com None 4 rounds of:

Ring Row x 14 Reps
Deadlift x 15 Reps @ 225 Pounds
Lunge x 30 Reps

 19m 21s
Performed as RX
Andy Adams 03/22/2011 CrossFit.com Shoulder Press 7x3 3-3-3-3-3-3-3 115-125-135-145-155(0)-135-150 lbs
Performed as RX
Andy Adams 03/21/2011 CrossFit.com None 3 rounds of:

Back Squat x 20 Reps @ 135 Pounds
Handstand Walk (honest) x 20 Yards

 19m 57s
Performed as RX
Andy Adams 03/20/2011 CrossFit.com None 3 rounds of:

Run x 400 Meters
Snatch (squat) x 15 Reps @ 75 Pounds
Handstand Push-up (honest) x 9 Reps

 17m 11s
Performed as RX
Andy Adams 03/19/2011 CrossFit.com Good Stuff 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps

 17m 45s
Performed as RX
Dennis Sukholutsky 03/18/2011 Breakaway Speed CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 31 reps
Performed as RX
Jonathan Schabruch 03/18/2011 CrossFit.com McCluskey Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.		 24m 51s
Performed as RX
Jonathan Schabruch 03/17/2011 CrossFit.com Hang Power Snatch 5X3 Hang Power Snatch 3-3-3-3-3 reps 115-125-135-140-145 lbs
Performed as RX
Andy Adams 03/17/2011 CrossFit.com Snatches 5x3 3-3-3-3-3 115-125-135-135-135(2) lbs
Performed as RX
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