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Athlete
Date
Location
Workout Name
Description
Results
Andy Adams
01/05/2011
ASO
Run 1 mile
I did this immediatley after the tabata bottom to bottom squats.
8m 22s
Performed as RX
Myles Hodder
01/03/2011
CrossFit Wanganui
30sec Hill Sprints/2min Rest
10 x 30 seconds max effort, rest 2:00 between each rep
1,443 m
Performed as RX
Andy Adams
01/03/2011
None
None
1 rounds of:
Run x 1600 Meters
Run x 1200 Meters
Run x 800 Meters
Run x 400 Meters
19m 44s
Performed as RX
Dennis Sukholutsky
01/02/2011
Lamar
CrossFit.com 101223
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
13 6:30 lbs
Performed as RX
Jonathan Schabruch
01/02/2011
Sheepdog CrossFit
CrossFit.com 120805
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
135-145-150-155-160(0) lbs
155-160-165-170-175 lbs
165-170-175-180(2)-175(4) lbs
Performed as RX
Andy Adams
01/02/2011
None
None
As many rounds as possible in 20:00 of:
Pull-up (kipping) x 5 Reps
Dip (ring) x 10 Reps
Overhead Squat x 15 Reps @ 75 Pounds
5 rounds 25 reps
Performed as RX
Dennis Sukholutsky
12/31/2010
CrossFit.com
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
11 rounds 4 reps
Performed as RX
Jonathan Schabruch
12/30/2010
CrossFit.com
Whitten
Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
37m 19s
Performed as RX
Andy Adams
12/30/2010
None
None
3 rounds of:
Deadlift x 10 Reps @ 225 Pounds
Sit-up (GHD) x 30 Reps
9m 45s
Performed as RX
Jonathan Schabruch
12/29/2010
CrossFit.com
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
171 reps
Performed as RX
Andy Adams
12/29/2010
ASO
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
79 reps
Performed as RX
Dennis Sukholutsky
12/28/2010
Breakaway Speed
Bull
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
1h 20m 02s
Performed as RX
Andy Adams
12/26/2010
None
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
23m 36s
Performed as RX
Andy Adams
12/26/2010
Home
Good Stuff
5 rounds of:
Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
17m 12s
Performed as RX
Jonathan Schabruch
12/24/2010
CrossFit.com
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
22m 39s
Performed as RX
Andy Adams
12/24/2010
None
None
Run 1.5 mile
11m 42s
Performed as RX
Andy Adams
12/24/2010
None
None
Bench Press
20-12-5-5-5-1-1-1-1-30
135-185-225-225-225-250-260-270-280(0)-135 lbs
Performed as RX
Andy Adams
12/23/2010
None
None
1-1-1-1-1 Shoulder Press
3-3-3-3-3 Push Press
5-5-5-5-5 Jerk (push)
Score: 135-145-150-160-165 lbs
155-160-165-170-180 lbs
160-165-170-180-185(3) lbs
lbs
Performed as RX
Dennis Sukholutsky
12/22/2010
Breakaway Speed
None
21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
31m 28s
Performed as RX
Jonathan Schabruch
12/22/2010
CrossFit.com
CrossFit.com 110909
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
295-305-315-315-315-295-295-295-295-295 lbs
Performed as RX
Andy Adams
12/22/2010
None
None
3rds for time:
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Air Squat (honest) x 50 Reps
Pull-up (kipping) x 15 Reps
19m 36s
Performed as RX
Andy Adams
12/21/2010
None
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
27m 00s
Workout Scaled
Dennis Sukholutsky
12/20/2010
Breakaway Speed
None
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps
8 rounds 0 reps
Performed as RX
Jonathan Schabruch
12/20/2010
CrossFit.com
CrossFit.com 120221
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
215 lbs
255 lbs
210 lbs
Performed as RX
Joe VanGorder
12/18/2010
CrossFit.com
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
7m 35s
Performed as RX
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