Performed at: | Breakaway Speed |
Description: | 21-18-15-12-9 rep rounds of: 115 pound Power snatch Wallball shots, 20 pound ball Knees to elbows |
Results: | 31m 28s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/22/2010 | 21-18-15-12-9 rep rounds of: 115 pound Power snatch Wallball shots, 20 pound ball Knees to elbows |
31m 28s Performed as RX |