Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

December 24, 2010

Description: Bench Press

20-12-5-5-5-1-1-1-1-30
Results: 135-185-225-225-225-250-260-270-280(0)-135 lbs
Performed as RX
Athlete's Notes: No more than 90 seconds between each rep

1 similar workout

Date Name WorkoutDescription Results
12/24/2010 Bench Press

20-12-5-5-5-1-1-1-1-30 		135-185-225-225-225-250-260-270-280(0)-135 lbs
Performed as RX