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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 04/10/2011 Breakaway Speed CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 18 rounds 0 reps
Performed as RX
Andy Adams 04/10/2011 CrossFit.com None Burpee (honest) x 70 Reps
Sit-up (floor) x 60 Reps
Kettlebell Swing x 50 Reps @ 1.5 Pood
Pull-up (kipping) x 40 Reps
Handstand Push-up (scaled) x 30 Reps

 17m 09s
Performed as RX
Jose Sanchez 04/09/2011 Pacific Shores Club None 5 RFT:
1/2 mi Run
20 Dumbbell Swing 50lb
10 Walk lunge 95lb
15 Double Unders		 32m 53s
Performed as RX
Jonathan Schabruch 04/09/2011 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 13m 28s
Performed as RX
Andy Adams 04/08/2011 CrossFit.com RUN 5.3 MILES 55m 25s
Performed as RX
Andy Adams 04/07/2011 CrossFit.com None Front Squat x 10 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 9 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 8 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 7 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 6 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 5 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 4 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 3 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 2 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 1 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps

 18m 08s
Performed as RX
Tim Price 04/06/2011 CrossFit.com None 10k run, 5k run
5 rounds of:
Run x N/A
15 minute total running time		 1.56 mi
Performed as RX
Tim Price 04/06/2011 Sheepdog CrossFit 10 K run 5K run Heres a different kinda run for ya from WODSHOP, run 3 minutes, rest 1 minute, run 3 minutes rest 3 minutes, run 3 minutes rest 1 minute, run 3 minutes rest 3 minutes, run 3 minutes finish. total run time 15 minutes, the objective is to cover the most distance possible. Running is not my strong suit, ran 1.56 miles total and did 10 crossfit games pushups each round.

15m 00s
Performed as RX
Jose Sanchez 04/05/2011 Pacific Shores Club None 3 RFT:
1/2 mi Run
40ft Sled pull/push 64kg
40ft Handstand Walk
20 Release Push ups		 28m 02s
Performed as RX
Jonathan Schabruch 04/05/2011 CrossFit.com Weaver Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups		 18m 21s
Performed as RX
Tim Price 04/05/2011 CrossFit.com None 10 rounds of:
Wall Ball x 10 Reps @ 16 Pounds
Sit-up (floor) x 10 Reps
Box Jump (honest) 24 Inches x 10 Reps
Overhead Squat x 10 Reps
Burpee (honest) x 10 Reps
 18m 14s
Performed as RX
Andy Adams 04/05/2011 CrossFit.com Weaver Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups		 14m 26s
Performed as RX
Andy Adams 04/05/2011 CrossFit.com None Run x 1.5 Miles
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps

 19m 55s
Performed as RX
Tim Price 04/05/2011 Sheepdog CrossFit None 10 rounds of:

Wall Ball x 10 Reps @ 16 Pounds
Sit-up (floor) x 10 Reps
Box Jump (honest) 24 Inches x 10 Reps
Overhead Squat x 10 Reps
Burpee (honest) x 10 Reps

 18m 14s
Performed as RX
Jonathan Schabruch 04/04/2011 CrossFit.com CrossFit.com 110913 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.		 205-215f-215f-215f-215f lbs
225-235-245-255-260 lbs
255-265-275-285-290f lbs
Performed as RX
Tim Price 04/04/2011 CrossFit.com None 2 rounds of:
Sumo Deadlift High Pull x 10 Reps @ 40 Pounds
Wall Ball x 10 Reps @ 20 Pounds
Push Press x 20 Reps @ 35 Pounds
Box Jump (honest) 20 Inches x 20 Reps
Burpee (honest) x 30 Reps
Ball Slam x 30 Reps @ 16 Pounds
 15m 25s
Workout Scaled
Andy Adams 04/04/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 135-145-155-165(0)-165(0) lbs
185-195-205-215(0)-215(0) lbs
225-230(0)-230(0)-205(4)-205(4) lbs
Performed as RX
Tim Price 04/04/2011 Sheepdog CrossFit None 2 rounds of:

Sumo Deadlift High Pull x 10 Reps @ 40 Pounds
Wall Ball x 10 Reps @ 20 Pounds
Push Press x 20 Reps @ 35 Pounds
Box Jump (honest) 20 Inches x 20 Reps
Burpee (honest) x 30 Reps
Ball Slam x 30 Reps @ 16 Pounds

 15m 25s
Performed as RX
Andy Adams 04/03/2011 CrossFit.com None As many rounds as possible in 10:00 of:

Jump Rope (double under) x 30 Reps
Snatch (power) x 15 Reps @ 75 Pounds

 3 rounds 26 reps
Performed as RX
Jonathan Schabruch 04/03/2011 Sheepdog CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 30 reps
Performed as RX
Jonathan Schabruch 04/02/2011 CrossFit.com Behind the Neck Split Jerk 7X1 Behind the neck Split Jerk 1-1-1-1-1-1-1 reps 205-215-225-245-255-265-275 lbs
Performed as RX
Tim Price 04/01/2011 CrossFit.com Ass n Abs Annie 5 rounds of:
Lunge x 50 Reps
Sit-up (floor) x 50 Reps
Lunge x 40 Reps
Sit-up (floor) x 40 Reps
Lunge x 30 Reps
Sit-up (floor) x 30 Reps
Lunge x 20 Reps
Sit-up (floor) x 20 Reps
Lunge x 10 Reps
Sit-up (floor) x 10 Reps
 9m 17s
Performed as RX
Tim Price 04/01/2011 Sheepdog CrossFit Ass n Abs Annie 5 rounds of:

Lunge x 50 Reps
Sit-up (floor) x 50 Reps
Lunge x 40 Reps
Sit-up (floor) x 40 Reps
Lunge x 30 Reps
Sit-up (floor) x 30 Reps
Lunge x 20 Reps
Sit-up (floor) x 20 Reps
Lunge x 10 Reps
Sit-up (floor) x 10 Reps

 9m 17s
Performed as RX
Jose Sanchez 03/31/2011 Pacific Shores Club None 5 rounds, end w/ 1.5mi run
10 Cleans 95lbs
10 Ball Thruster 2 Ball Slams 20lb
20 Core Work 10lb (vary ea. round)
 36m 05s
Performed as RX
Andy Adams 03/31/2011 CrossFit.com Bench Press 20-12-5-1-1-1-1-10 135-185-225-250-265-280-295-225 lbs
Performed as RX
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