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Athlete Date Sort Location Workout Name Description Results
Andy Adams 02/09/2011 None Good Stuff 5 rounds of:
Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 18m 25s
Performed as RX
Jonathan Schabruch 02/08/2011 CrossFit.com None Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders		 4m 56s
Performed as RX
Andy Adams 02/08/2011 None mid-atlantic qualifier 3 rounds of:
Deadlift x 10 Reps @ 275 Pounds
Jump Rope (single under) x 150 Reps
 11m 49s
Performed as RX
James Ferguson 02/07/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 9m 51s
Performed as RX
Andy Adams 02/07/2011 None None Pull-up (kipping) x 21 Reps
Pistol (scaled) x 20 Reps
Pull-up (jumping) x 18 Reps
Pistol (scaled) x 16 Reps
Pull-up (jumping) x 15 Reps
Pistol (scaled) x 12 Reps
Pull-up (jumping) x 12 Reps
Pistol (scaled) x 8 Reps
 14m 12s
Performed as RX
Jonathan Schabruch 02/06/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 155-165-175-185f-185f-185f-180 lbs
Performed as RX
Andy Adams 02/06/2011 ASO Snatches 1-1-1-1-1-1-1 Snatch (squat)
 115-125-130-135-140-145(0)-145 lbs
Performed as RX
Jonathan Schabruch 02/05/2011 Sheepdog CrossFit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 17m 43s
Performed as RX
Andy Adams 02/03/2011 None Rope Climbs Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
Max reps Rope Climb (legs)
 5-4-3-3-1 lbs
Performed as RX
Jonathan Schabruch 02/02/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 265-285-290f lbs
145-150-155 lbs
345-355-365 lbs
Performed as RX
Andy Adams 02/02/2011 ASO CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-240-250(0) lbs
150-160-170(0) lbs
315-345(0)-325 lbs
Performed as RX
Jonathan Schabruch 02/01/2011 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 20s
Performed as RX
Andy Adams 02/01/2011 ASO Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 19m 18s
Performed as RX
Andy Adams 01/31/2011 ASO None 5 rounds of:
Sit-up (GHD) x 20 Reps
Jerk (push) x 5 Reps @ 165 Pounds
 21m 43s
Performed as RX
Jonathan Schabruch 01/29/2011 CrossFit.com None Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups		 8 rounds 15 reps
Performed as RX
Andy Adams 01/29/2011 aso None As many rounds as possible in 15:00 of:
Row x 250 Meters
Push-up (honest) x 25 Reps
 7 rounds 20 reps
Performed as RX
Andy Adams 01/28/2011 ASO None 3 rounds of:
Push-up (honest) x 18 Reps
Dip (bar) x 18 Reps
Wall Ball x 30 Reps @ 20 Pounds
Handstand Push-up (ring) x 12 Reps
Clean Pull x 15 Reps @ 135 Pounds
 31m 16s
Performed as RX
Jonathan Schabruch 01/27/2011 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 100-105-110-112.5-115f-115-117.5 lbs
Performed as RX
Andy Adams 01/27/2011 ASO Max Weight Chest to Bar 1-1-1-1-1-1-1 Pull-up (kipping)
 10-15-20-25-35-40(0)-40(0) lbs
Performed as RX
Andy Adams 01/26/2011 ASO None 5 rounds of:
Handstand Walk (scaled) x 10 Reps
Toes-to-bar (honest) x 10 Reps
Box Jump (honest) 24 Inches x 20 Reps
 29m 32s
Performed as RX
Dennis Sukholutsky 01/24/2011 Home None Complete as many rounds as possible in 8 minutes of:
10 kettlebell swings, 2 pood
2 Turkish Getups, alternating arms, 2 pood		 4 rounds 10 reps
Performed as RX
Dennis Sukholutsky 01/24/2011 CrossFit.com None 4 rounds for time of:
400m run
50 squats		 11m 04s
Performed as RX
Jonathan Schabruch 01/24/2011 CrossFit.com Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 7 rounds 7 reps
Performed as RX
Andy Adams 01/24/2011 None Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 2 reps
Performed as RX
Jonathan Schabruch 01/22/2011 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 56s
Performed as RX
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