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Athlete Date Sort Location Workout Name Description Results
Joker 10/20/2011 Sheepdog CrossFit None Clean Power 1-1-1-1-1
 95-115-125-135-145 lbs
Performed as RX
Joker 10/19/2011 Sheepdog CrossFit None 1 Round
Lunge x 100 Reps
Sit Ups x 90 Reps
Air Squats x 80 Reps
Jump Rope (single under) x 120 Reps
Wall Ball 10 Feet x 60 Reps @ 16 Pounds


Comments: Sit ups 50/25/15, Squats 30/30/20, JR 50/40/30, WB 15/15/15/15.
 19m 41s
Performed as RX
JP Hood 10/19/2011 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
Eric Hester 10/19/2011 Sheepdog CrossFit None Lunge x 100 Reps
Sit-up (abmat) x 90 Reps
Air Squat (honest) x 80 Reps
Jump Rope (single under) x 120 Reps
Wall Ball 10 Feet x 60 Reps @ 20 Pounds		 13m 54s
Performed as RX
Jonathan Schabruch 10/18/2011 CrossFit.com Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 34m 09s
Performed as RX
Scott Anderson 10/18/2011 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 4 rounds 20 reps
Performed as RX
Joker 10/18/2011 Sheepdog CrossFit None 12:00 AMRAP
Deadlift x 5 Reps @ 175 Pounds
Push Press x 12 Reps @ 75 Pounds



 9 rounds 5 reps
Performed as RX
Eric Hester 10/18/2011 Sheepdog CrossFit None 12 Minute AMRAP of:

Deadlift x 5 Reps @ 195 Pounds
Push Press x 12 Reps @ 60 Pounds		 8 rounds 15 reps
Performed as RX
Dennis Sukholutsky 10/17/2011 None Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 18m 27s
Performed as RX
Jonathan Schabruch 10/17/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 40s
Performed as RX
Jonathan Schabruch 10/17/2011 CrossFit.com Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 155-165-175f-175-180-185f-185 lbs
Performed as RX
Scott Anderson 10/17/2011 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 95# (used 75#)
Push Press 95# (used 75#)
Front Squat 95# (used 75#)
HR Pushup		 13m 53s
Workout Scaled
Eric Hester 10/17/2011 Sheepdog CrossFit None 40-30-20-10 rep rounds of:

Lunge
Push-up (honest)
Lunge
Sit-up (floor)		 13m 49s
Performed as RX
Dennis Sukholutsky 10/16/2011 Breakaway Speed CrossFit.com 111015 Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood		 8m 53s
Performed as RX
Roman Rabourn 10/16/2011 Crossfit H-town Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 33s
Performed as RX
Jonathan Schabruch 10/16/2011 CrossFit.com Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 21m 10s
Performed as RX
Scott Anderson 10/16/2011 Sheepdog CrossFit None 10 Rounds:
Run 100m
10 Burpee		 15m 20s
Performed as RX
Scott Fisher 10/15/2011 Amity Crossfit Grace 135 lb Clean and Jerk 4m 20s
Performed as RX
Scott Anderson 10/15/2011 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 449 reps
Performed as RX
Jonathan Schabruch 10/14/2011 CrossFit.com 2011 CrossFit Games Event 10 For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds		 12m 40s
Workout Scaled
Eric Hester 10/14/2011 Sheepdog CrossFit Beginnings 5 rounds of:

Run x 100 Meters
Push-up (honest) x 20 Reps
Sit-up (floor) x 20 Reps
Air Squat (honest) x 20 Reps		 12m 34s
Performed as RX
Jonathan Schabruch 10/13/2011 CrossFit.com CrossFit.com 110926 Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box		 10 rounds 20 reps
Performed as RX
Scott Anderson 10/13/2011 Sheepdog CrossFit None Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 165 lbs
175-185-195 lbs
205-215-225-235-245 lbs
Performed as RX
Joker 10/13/2011 Sheepdog CrossFit Crossfit NO Kbell/Burpees 10 rounds
Kettlebell Swing x 55 Reps @ 35 Pounds
Burpee x 55 Reps


 8m 29s
Performed as RX
Eric Hester 10/13/2011 Sheepdog CrossFit Glenn 18 Minute AMRAP of:

5 Clean (hang power) @ 95#
10 Front Squat @ 95#
15 Push Press @ 95#		 4 rounds 25 reps
Performed as RX
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