Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2011

Performed at: CrossFit.com
Workout Name: CrossFit.com 110912
Description: Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Results: 14m 15s
Performed as RX
Athlete's Notes: Thrusters 15, 15, 10/5, 10/5. PUs unbroken. This one put me on my back. My injured right knee held up okay though.

1 similar workout

Date Name WorkoutDescription Results
09/30/2011 CrossFit.com 110912 Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups		 14m 15s
Performed as RX