Performed at: | CrossFit.com |
Workout Name: | CrossFit.com 110913 |
Description: | Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. |
Results: | 185-205f-205-210-215f
lbs 225-235-245-255-265 lbs 265-275-280-285-300 lbs Performed as RX |
Athlete's Notes: | Some time ago, I got 220 on an OHS and have not been able to match that since. PR on FS and tied PR on BS. Used a belt for the last BS. Probably more mental than anything. |