Performed at: | Sheepdog CrossFit |
Description: | 3 Rounds: 20 Box Jump @ 24" 50 Single Under Jump Rope 20 Wall Ball @ 20# 30 Situp 20 Burpee |
Results: | 20m 43s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/29/2011 | 3 Rounds: 20 Box Jump @ 24" 50 Single Under Jump Rope 20 Wall Ball @ 20# 30 Situp 20 Burpee |
20m 43s Performed as RX |