Performed at: | Sheepdog CrossFit |
Workout Name: | Test 5 |
Description: | Run x 800 Meters Thruster x 50 Reps @ 45 Pounds Pull-up (kipping) x 30 Reps |
Results: | 11m 16s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/30/2011 | Test 5 | Run x 800 Meters Thruster x 50 Reps @ 45 Pounds Pull-up (kipping) x 30 Reps |
11m 16s Performed as RX |