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Athlete Date Sort Location Workout Name Description Results
Coach Acie N 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 11m 07s
Performed as RX
Sarah Nash 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 18m 18s
Workout Scaled
Karen Tass 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 9m 56s
Workout Scaled
Megan Kruckeberg 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups
 12m 43s
Workout Scaled
Joe Kurchock 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 16m 04s
Workout Scaled
Ty Hohman 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 17m 07s
Performed as RX
Robyn Wolverton 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 10m 00s
Workout Scaled
Wesley Boles 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 15m 39s
Performed as RX
Jackie Geewax 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 11m 02s
Workout Scaled
Melissa Manson 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 11m 18s
Performed as RX
Dennis Sukholutsky 12/01/2011 CrossFit.com CrosssFit.com 111201 Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters		 6 rounds 1 reps
Performed as RX
Jonathan Schabruch 12/01/2011 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 12s
Performed as RX
Jonathan Schabruch 12/01/2011 CrossFit.com Snatch Balance 7X1 Snatch Balance 1-1-1-1-1-1-1 reps 135-155-175-185-195-205f-200 lbs
Performed as RX
Scott Anderson 12/01/2011 CrossFit.com None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Deadlift @ 135#
Front Squat @ 135# (weight was racked)		 14m 28s
Performed as RX
Joker 12/01/2011 Sheepdog CrossFit None 5 Rounds
Clean (squat) x 7 Reps @ 95 Pounds
Kettlebell Swing x 14 Reps @ 35 Pounds

 3m 20s
Workout Scaled
Joker 12/01/2011 Sheepdog CrossFit None 5 Rounds
HR Push Ups x 10 Reps
Sit Ups x 15 Reps

 6m 57s
Performed as RX
Eric Hester 12/01/2011 Sheepdog CrossFit None 3 rounds of:

Clean (hang squat) x 7 Reps @ 115 Pounds
Kettlebell Swing x 14 Reps @ 40 Pounds		 14m 13s
Performed as RX
Aaron Schupp 11/30/2011 CrossFit Eclipse None 5 rounds
400 meter run or row
10 ring dips
10 toes to bars		 5 rounds 0 reps
Performed as RX
Richard Phelan 11/30/2011 The Box Crash 5 Rounds...
400m run
15 OH squats @ 95/65
10 pull-ups		 12m 19s
Performed as RX
Karen Janak 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 6m 08s
Performed as RX
Karen Tass 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 6m 23s
Performed as RX
Craig Ceccanti 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 7m 08s
Performed as RX
Kellie Bunyi 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 7m 12s
Performed as RX
Melinda Bakewell 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 7m 07s
Performed as RX
Matt Hurley 11/30/2011 Crossfit H-town Randy 75 Power Snatch for time 75/45lb 13m 15s
Performed as RX
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