Richard Phelan

Hometown:
Unknown
Gym:
The Box
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 30, 2011

Performed at: The Box
Workout Name: Crash
Description: 5 Rounds...
400m run
15 OH squats @ 95/65
10 pull-ups
Results: 12m 19s
Performed as RX
Warmup: #5 x 1
#1 x 1

1 similar workout

Date Name WorkoutDescription Results
11/30/2011 Crash 5 Rounds...
400m run
15 OH squats @ 95/65
10 pull-ups		 12m 19s
Performed as RX