Joe Kurchock

Hometown:
Houtston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
48
Height:
--
Weight:
181 lbs

December 1, 2011

Performed at: Crossfit H-town
Workout Name: J.T.
Description: 21-15-9
Handstand Pushups
Ring Dips
Pushups
Results: 16m 04s
Workout scaled
Modifications at: Green Band for Ring Dips
Warmup: 400m run
2rds:
5 pull ups
10 Push ups
15 squats
Athlete's Notes: First 10 HSPU went well, rest were terrible.
push-ups really slowed me down.

1 similar workout

Date Name WorkoutDescription Results
12/01/2011 J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 16m 04s
Workout Scaled