Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

December 1, 2011

Performed at: Sheepdog CrossFit
Description: 3 rounds of:

Clean (hang squat) x 7 Reps @ 115 Pounds
Kettlebell Swing x 14 Reps @ 40 Pounds
Results: 14m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2011 3 rounds of:

Clean (hang squat) x 7 Reps @ 115 Pounds
Kettlebell Swing x 14 Reps @ 40 Pounds		 14m 13s
Performed as RX