Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

December 1, 2011

Performed at: Sheepdog CrossFit
Description: 5 Rounds
Clean (squat) x 7 Reps @ 95 Pounds
Kettlebell Swing x 14 Reps @ 35 Pounds
Results: 3m 20s
Workout scaled
Modifications at: Called for 5 rounds but at the end of #2, I reinjured my calf and stopped.

1 similar workout

Date Name WorkoutDescription Results
12/01/2011 5 Rounds
Clean (squat) x 7 Reps @ 95 Pounds
Kettlebell Swing x 14 Reps @ 35 Pounds

 3m 20s
Workout Scaled