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Athlete	Date	Location	Workout Name	Description	Results
Red Dula	12/15/2011	Crossfit H-town	None	Shoulder Press 5-5-5-5-5	75-95-95-115-115 lbs Performed as RX
Erin Leonard	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	7 rounds 24 reps Workout Scaled
Matthew Anderson	12/15/2011	CrossFit ATP	Skill/Strength WOD	Sumo Deadlift-1RM	385 lbs Performed as RX
Genevive Mathers	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	7m 40s Performed as RX
Keith Iazzetti	12/15/2011	CrossFit Lake Mary	None	8Min AMRAP 10 Push Press RX 95/65 10 Hallow Rocks 10 Box Jumps RX 24/20 Rest 3 Min 8Min AMRAP 10 Pull Ups 100M Sprint 10 Burpees courtsey of: I Am CrossFit	11 rounds 0 reps Performed as RX
Nicolas Petrone	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	12m 07s Performed as RX
Matt Rogers	12/14/2011	Crossfit Victoria	Snatch Grip Deadlift	Snatch Grip Deadlift 3-3-3-3-3	90-90-90-90-90 kgs Performed as RX
Matt Rogers	12/14/2011	Crossfit Victoria	Hindu Push ups	50 Hindu push ups	3m 56s Performed as RX
Jameel Abdullah	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	19m 46s Performed as RX
Jen Stewart	12/14/2011	None	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L 25# Stairs-2 2 tuck rolls each time	18m 30s Workout Scaled
John Trapp	12/14/2011	CrossFit Lake Mary	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	16m 31s Workout Scaled
Christopher Brooks	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	22m 52s Performed as RX
Melisa O'Quinn	12/14/2011	CrossFit Lake Mary	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	19m 12s Workout Scaled
Becky Dipiero	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	16m 05s Performed as RX
Stacy Bentz	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	15m 56s Performed as RX
joy berken	12/14/2011	Crossfit ATP	none	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L 15# Stairs-2 2 tuck rolls each time	25m 17s Workout Scaled
Nicolas Petrone	12/14/2011	None	None	WOD Three rounds: OHS-10 reps F65/M95 Double unders-30 reps Wallballs-10 reps F14/M20	4m 07s Performed as RX
Brian Carroll	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	15m 10s Performed as RX
Rhonda Abdullah	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	15m 54s Performed as RX
Juan Bacca	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	19m 10s Performed as RX
Brandon Pellecer	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	15m 00s Performed as RX
Michael Chase	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	18m 10s Performed as RX
Jeremiah Foley	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	17m 52s Performed as RX
doug schenck	12/14/2011	CrossFit Lake Mary	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	13m 28s Performed as RX
Nicole Kozlowski	12/14/2011	CrossFit Lake Mary	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	14m 34s Workout Scaled

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