joy berken

Hometown:

hollywood, FL

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

115 lbs

December 14, 2011

Performed at:	Crossfit ATP
Workout Name:	none
Description:	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L 15# Stairs-2 2 tuck rolls each time
Results:	25m 17s Workout scaled
Warmup:	Lacrosse Ball 800 meter run

Date	Name	WorkoutDescription	Results
12/14/2011	none	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L 15# Stairs-2 2 tuck rolls each time	25m 17s Workout Scaled