John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

December 14, 2011

Performed at: CrossFit Lake Mary
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 16m 31s
Workout scaled
Modifications at: HSPU 31-25-19 on box. Did 5 Rx HSPU on first set.
Ring Dips Red Band
Warmup: 2 min barefoot jump rope
40 m bear crawl
400 m run
4/1 min handstand
Athlete's Notes: Odds are that I probably would've been kicked out of Planet Fitness on this one.

2 similar workouts

Date Name WorkoutDescription Results
03/02/2012 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 52s
Workout Scaled
12/14/2011 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 16m 31s
Workout Scaled