Nicolas Petrone

Hometown:

Dania, FL

Gym:

Gender:

Male

Age:

Height:

5' 6"

Weight:

158 lbs

December 14, 2011

Performed at:	CrossFit ATP
Description:	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time
Results:	12m 07s Performed as RX
Warmup:	800m

Date	Name	WorkoutDescription	Results
12/14/2011		WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	12m 07s Performed as RX