Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
--
Weight:
--

December 14, 2011

Performed at: CrossFit Lake Mary
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 19m 12s
Workout scaled
Modifications at: Box HSPU, Green Band\box ring dips, 2 push-ups from knees.

1 similar workout

Date Name WorkoutDescription Results
12/14/2011 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 19m 12s
Workout Scaled