Rhonda Abdullah

Hometown:

Hollywood, FL

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

120 lbs

December 14, 2011

Performed at:	CrossFit ATP
Description:	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time
Results:	15m 54s Performed as RX

Date	Name	WorkoutDescription	Results
12/14/2011		WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	15m 54s Performed as RX