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Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 12/15/2011 CrossFit Eclipse Grace 95 pound Clean and Jerk, 30 reps 04m 59s
Performed as RX
Red Dula 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 10m 00s
Performed as RX
craig descoteaux 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 4m 35s
Performed as RX
Dennis Sukholutsky 12/15/2011 Crossfit H-town None Shoulder Press 5-5-5-5-5 135-155(2)-145-135 lbs
Performed as RX
John Trapp 12/15/2011 CrossFit Lake Mary None 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit		 8 rounds 24 reps
Workout Scaled
Karen Tass 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 8m 13s
Performed as RX
Craig Ceccanti 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 8m 23s
Performed as RX
Craig Ceccanti 12/15/2011 Crossfit H-town None Shoulder Press 5-5-5-5-5 135 lbs
Performed as RX
Red Dula 12/15/2011 Crossfit H-town None Push Press 5-5-5-5-5 75-95-95-115-115 lbs
Performed as RX
Robyn Wolverton 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 9m 54s
Performed as RX
Kirstin Grotzinger 12/15/2011 CrossFit Eclipse Grace 95/135 pound Clean and Jerk, 30 reps 4m 14s
Performed as RX
Coach Nick Sorrel 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 5m 12s
Performed as RX
Danielle Jensen 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 7m 39s
Workout Scaled
Karen Janak 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 9m 37s
Performed as RX
Brett Howell 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 7m 59s
Performed as RX
David Tackett 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 6m 43s
Workout Scaled
Nicole Kozlowski 12/15/2011 CrossFit Lake Mary None 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit		 7 rounds 15 reps
Workout Scaled
Anthony Bowman 12/15/2011 CrossFit Lake Mary None 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit		 6 rounds 13 reps
Performed as RX
Colter Kruckeberg 12/15/2011 Crossfit H-town None Shoulder Press 5-5-5-5-5 130 lbs
Performed as RX
brody wagner 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 6m 36s
Performed as RX
Red Dula 12/15/2011 Crossfit H-town None Shoulder Press 5-5-5-5-5 75-95-95-115-115 lbs
Performed as RX
Erin Leonard 12/15/2011 CrossFit Lake Mary None 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit		 7 rounds 24 reps
Workout Scaled
Matthew Anderson 12/15/2011 CrossFit ATP Skill/Strength WOD Sumo Deadlift-1RM
 385 lbs
Performed as RX
Genevive Mathers 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 7m 40s
Performed as RX
Keith Iazzetti 12/15/2011 CrossFit Lake Mary None 8Min AMRAP

10 Push Press RX 95/65

10 Hallow Rocks

10 Box Jumps RX 24/20

Rest 3 Min

8Min AMRAP

10 Pull Ups

100M Sprint

10 Burpees



courtsey of: I Am CrossFit		 11 rounds 0 reps
Performed as RX
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