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mary betancourt

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December 16, 2011

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WOD Four rounds 5 Muscle ups 10 Pistols R/L 15 KB Chest Press-F12kg/M20kg 20 Butterfly sit ups 100 Meter Sprints
Results:	18m 32s Workout scaled
Modifications at:	non-Rx pistols everything else RX

13 similar workouts

Date	Name	WorkoutDescription	Results
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	18m 32s Performed as RX
02/07/2012	WOD	WOD 10-9-8-7-6-5-4-3-2-1 Pushpress-F75/M115 (from floor) Pullups Burpees	10m 04s Performed as RX
01/31/2012	WOD	WOD Back Squats- 50 reps F55/M75 Rope Climbs-5 (mod 15) Back Squat 40 reps Rope Climbs-4 (mod 12) Back Squat 30 reps Rope Climbs-3 (mod 9) Back Squat-20 reps Rope Climbs-2 (mod 6) Back Squats-10 reps Rope Climbs-1 (mod 3)	16m 35s Performed as RX
01/30/2012	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	16m 14s Performed as RX
01/26/2012	WOD	21-15-9 Split Snatch-F65/M95 Box jump burpees Ring Pushups	11m 14s Performed as RX
01/23/2012	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	25m 03s Performed as RX
01/18/2012	WOD	WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95 800 meters	35m 00s Workout Scaled
01/02/2012	WOD	WU: Joint Mobility/ 400 meters WOD Two rounds 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	17m 00s Performed as RX
12/30/2011	WOD	WU: 10 min. of 1 min. jumping jacks/1 min. V-situps WOD: 4 rounds Push Press 5 reps (F95/M135) KB Snatch 10 reps L/R (F16kg/M24KG) Reverse Lunges 15 reps L/R (F95/M135) 100 meter sprint	15m 00s Performed as RX
12/28/2011	WOD	WU: 800 5 rounds: Ring pull-ups 10 reps Thrusters 10 reps (F65/M95) Double Unders 30	11m 30s Performed as RX
12/21/2011	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	22m 03s Performed as RX
12/20/2011	WOD	21-15-9 Backsquat- F95/M135 Wallball situps Burpees	6m 12s Performed as RX
12/16/2011	WOD	WOD Four rounds 5 Muscle ups 10 Pistols R/L 15 KB Chest Press-F12kg/M20kg 20 Butterfly sit ups 100 Meter Sprints	18m 32s Workout Scaled