Charles Widman

Hometown:
CA
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
208 lbs

December 16, 2011

Performed at: Crossfit Moreno Valley
Workout Name: CFMV Daily WOD 111216
Description: AMRAP in 20 min:
5 Ring Dips
10 Dumbbell Snatches 35/20lb
200m Farmers Carry 35/20lb
Results: 5 rounds 15 reps
Workout scaled
Modifications at: Used a red assistance bands on the dips.
Warmup: Group Mobilization
400m Run
2 Rounds of:
10 Squats
10 Push ups
15 Sit ups
5 Pull ups
50 Jump Ropes
Athlete's Notes: Completed approximately 10Ms of the farmers carry. Need to move to either RX ring dips or use the purple assistance band. Red was to easy even with my sore shoulder.

1 similar workout

Date Name WorkoutDescription Results
12/16/2011 CFMV Daily WOD 111216 AMRAP in 20 min:
5 Ring Dips
10 Dumbbell Snatches 35/20lb
200m Farmers Carry 35/20lb		 5 rounds 15 reps
Workout Scaled