Ron Batista

Hometown:
Unknown
Gym:
CrossFit 407
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2011

Performed at: CrossFit 407
Description: For Time:
21-15-9
Deadlift 225
Wall Balls
Pull-ups
Results: For time lbs
Performed as RX
Warmup: Easy 400 meter run
PVC work working on proper deadlift skill
Cooldown: MOB work, roller

1 similar workout

Date Name WorkoutDescription Results
12/16/2011 For Time:
21-15-9
Deadlift 225
Wall Balls
Pull-ups		 For time lbs
Performed as RX