Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
December 16, 2011
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Litvinov Sprints |
| Description: | 3 rounds 5-8 front squats at 85% of 1RM 200m sprint Rest as needed after sprints |
| Results: | 8 reps @ 75 lbs
lbs 7 reps @ 80 lbs lbs 7 reps @ 85 lbs lbs Performed as RX |
| Warmup: | 3 rounds 1 minute of Jump Rope 10 Hand Release Push Ups 15 Air Squats Strict Press: 3-3-3-3-3 (55 lbs) |
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