Melisa O'Quinn

Hometown:

Longwood, FL

Gym:

Gender:

Female

Age:

Height:

Weight:

December 16, 2011

Performed at:	CrossFit Lake Mary
Workout Name:	Litvinov Sprints
Description:	3 rounds 5-8 front squats at 85% of 1RM 200m sprint Rest as needed after sprints
Results:	125lbs lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/07/2012		Litvinov Sprints 3 rounds 5-8 front squats at 85% of 1RM 200m sprint Rest as needed after sprints	10m 00s Performed as RX
12/16/2011	Litvinov Sprints	3 rounds 5-8 front squats at 85% of 1RM 200m sprint Rest as needed after sprints	125lbs lbs Performed as RX